These are 4 great strength exercises for runners. Performed together daily, they help you build strength in hips, knees, and core. They are favourites of our physiotherapists here in Kensington and Shpeherds Bush.
The Clam will ensure correct biomechanics, the bridge will help you push off more effectively through glut and hamstring strength, and the stair dips will ensure good landing and shock absorption.
Develop stronger knees, stronger hips, and a stronger core for your running.
So not only will you prevent injury, you will run faster, and more efficiently with less effort.
Click on each image for a description.