Sarah Morton | Chartered PhysiotherapistAug 29, 20182 min readHealthy Hamstrings 1. What are the hamstrings?From runners, to footballers, to office workers - no matter who you are or what you do, you can be affected by problems of the...
Sarah Morton - PhysioNov 17, 20162 min readShould I Stretch?Winter is coming! Cold, tight muscles are more prone to injury than nicely warmed up ones. According to research conducted by Scott...
Alyshea Houng-LeeAug 16, 20162 min readHamstring Tears - what to do?The Olympics have been in full swing for the past week and when there is this much sport going on, there's bound to be many injuries....