How Many Raises Can You Do?
Compare your calf strength to the norms for your age - keeping strong is one of the best injury prevention strategies.
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Becca van Klinken - Physiotherapist
Jan 31, 20192 min read
Ski Technique - aligned and well!
Going Skiing? Checking up on your technique before you go can make a real difference.
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Jamie Tsui
Nov 21, 20182 min read
Get ready to Ski
Skiing is great fun and an extremely good work out. But it is more fun when you are prepared!
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Sarah Morton | Chartered Physiotherapist
Nov 7, 20181 min read
Ski Season - it's time to prepare
We present the most common injuries in skiers and boarders.
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Sarah Morton | Chartered Physiotherapist
Oct 24, 20183 min read
Healthy Hamstrings 3. Are they tight, and does it matter?
Hamstring tightness can be easily measured. And working on flexibility may well improve performance in sport, and reduce injury.
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Becca van Klinken - Physiotherapist
Oct 2, 20183 min read
Injured? Then it's time for POLICE!
Good management of an acute injury can reduce pain, and promote healing. So what is the best way to look after your acute injury?
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