Compare your calf strength to the norms for your age - keeping strong is one of the best injury prevention strategies.

Going Skiing? Checking up on your technique before you go can make a real difference.

Skiing is great fun and an extremely good work out. But it is more fun when you are prepared!

We present the most common injuries in skiers and boarders.

Hamstring tightness can be easily measured. And working on flexibility may well improve performance in sport, and reduce injury.

Good management of an acute injury can reduce pain, and promote healing. So what is the best way to look after your acute injury?