This week in the clinic I saw a fit 40-something lady, who had an onset of low back, hip and leg pain after simply walking a few...

Studies show that exercise helps us age well, avoid disease, delay death, and age more slowly at a cellular level.

Summer is fast approaching, and we all want to be outdoors. Whether you want to keep fit, fresh air, or a dose of vitamin D, it is great...

Movement and exercise can prolong life! There have been a number of interesting blogs and research summaries that continue to support our...