If you have acute back pain, can you tell if it is being caused by a slipped disc (AKA a prolapsed or bulging disc), or if it is a more...

These are 4 great strength exercises for runners. Performed together daily, they help you build strength in hips, knees, and core. They...

Do you suffer from back and neck pain, head aches and even shoulder pain? Do you feel stiff? Do you feel your posture is not what it used...

Movement and exercise can prolong life! There have been a number of interesting blogs and research summaries that continue to support our...

A common injury in runners, shin splints can be resolved quickly with the correct diagnosis and treatment. Shin splints is another term...