Do I have a Slipped Disc?
If you have acute back pain, can you tell if it is being caused by a slipped disc (AKA a prolapsed or bulging disc), or if it is a more...
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Our 4 favourite strength exercises for runners.
Nov 16, 20151 min read
4 Key Strength Exercises to keep you running.
These are 4 great strength exercises for runners. Performed together daily, they help you build strength in hips, knees, and core. They...
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Jordane Z-T MSc Physiotherapist
Nov 12, 20152 min read
What you need to know about Upper Back Strength
Do you suffer from back and neck pain, head aches and even shoulder pain? Do you feel stiff? Do you feel your posture is not what it used...
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Sarah Morton - Physio
May 19, 20152 min read
Exercise to Live Longer
Movement and exercise can prolong life! There have been a number of interesting blogs and research summaries that continue to support our...
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Sarah Morton - Physio
Mar 26, 20152 min read
Shin Splints - What are they?
A common injury in runners, shin splints can be resolved quickly with the correct diagnosis and treatment. Shin splints is another term...
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