At OneBody, we use cutting edge technology to assess your walking and running - scientific assessment for everyone from the elite runner...

The London Marathon is 14 weeks away as I write. That's when those training for the big event start increasing mileage each week, and...

These are 4 great strength exercises for runners. Performed together daily, they help you build strength in hips, knees, and core. They...

The Achilles’ tendon connects the calf muscle to the heel. It deals with an enormous amount of strain when we run, jump and walk. And so...