Why you need to strengthen your knee after meniscus surgery!
Rehabilitation following knee surgery can lead to long-lasting benefits.
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Sarah Morton | Chartered Physiotherapist
Jun 13, 20172 min read
Do you want a healthy long life?
Studies show that exercise helps us age well, avoid disease, delay death, and age more slowly at a cellular level.
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Sarah Morton - Physio
Nov 17, 20162 min read
Should I Stretch?
Winter is coming! Cold, tight muscles are more prone to injury than nicely warmed up ones. According to research conducted by Scott...
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Sarah Morton - Physio
Jan 26, 20162 min read
Running Assessment - getting to the cause
The London Marathon is 14 weeks away as I write. That's when those training for the big event start increasing mileage each week, and...
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Sarah Morton - Physio
Sep 21, 20153 min read
Running Injuries 101
The most common running injuries can put an abrupt halt to your training and cause ongoing frustration. But if you recognise your injury...
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Sarah Morton - Physio
Mar 26, 20152 min read
Shin Splints - What are they?
A common injury in runners, shin splints can be resolved quickly with the correct diagnosis and treatment. Shin splints is another term...
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