Healthy Hamstrings 1. What are the hamstrings?
From runners, to footballers, to office workers - no matter who you are or what you do, you can be affected by problems of the...
top of page
Search
Becca van Klinken
Mar 20, 20182 min read
Knee Noises - what do they mean?
What do the noises in your knee really mean?
43 views0 comments
Sarah Morton CSP
Feb 7, 20181 min read
Prepare to ski
Do you have a ski trip approaching. Feeling a little unprepared? Or maybe you want to fine tune your balance and leg strength to really...
27 views0 comments
Sarah Morton | Chartered Physiotherapist
Sep 6, 20173 min read
Ankle Sprain - can I prevent it happening again?
With the correct rehabilitation program, you can significantly reduce the risk or a recurring ankle sprain. The rehab program needs to inclu
95 views0 comments
Sarah Morton | Chartered Physiotherapist
Jun 13, 20172 min read
Do you want a healthy long life?
Studies show that exercise helps us age well, avoid disease, delay death, and age more slowly at a cellular level.
24 views0 comments
bottom of page