Strong for tennis
Following our last post on flexibility for tennis, all of the aspiring or returning tennis players have hopefully been completing the...
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Sarah Morton - Physio
Mar 12, 20161 min read
Why do we assess Foot Pressure?
High or uneven pressures through the foot and ankle can lead to pain and injury anywhere from the foot right up to the back. Assessing...
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Sarah Morton - Physio
Jan 26, 20162 min read
Running Assessment - getting to the cause
The London Marathon is 14 weeks away as I write. That's when those training for the big event start increasing mileage each week, and...
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Sarah Morton - Physio
Dec 10, 20151 min read
Marathon - How to Prevent Injury
We have asked some of our friends/clients who have made it through a marathon to share their top tips. “When training for the London...
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Jordane Z-T MSc Physiotherapist
Nov 12, 20152 min read
What you need to know about Upper Back Strength
Do you suffer from back and neck pain, head aches and even shoulder pain? Do you feel stiff? Do you feel your posture is not what it used...
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Sarah Morton - Physio
Jun 30, 20151 min read
ACL rehabilitation
A ruptured Cruciate Ligament in the knee is a major sporting injury. Many will require surgery to allow a full return to any sports that...
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Sarah Morton - Physio
May 19, 20152 min read
Exercise to Live Longer
Movement and exercise can prolong life! There have been a number of interesting blogs and research summaries that continue to support our...
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Sarah Morton CSP
Mar 21, 20152 min read
My Achilles just WENT!!
The Achilles’ tendon connects the calf muscle to the heel. It deals with an enormous amount of strain when we run, jump and walk. And so...
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