Following our last post on flexibility for tennis, all of the aspiring or returning tennis players have hopefully been completing the...

High or uneven pressures through the foot and ankle can lead to pain and injury anywhere from the foot right up to the back. Assessing...

The London Marathon is 14 weeks away as I write. That's when those training for the big event start increasing mileage each week, and...

We have asked some of our friends/clients who have made it through a marathon to share their top tips. “When training for the London...

Do you suffer from back and neck pain, head aches and even shoulder pain? Do you feel stiff? Do you feel your posture is not what it used...

A ruptured Cruciate Ligament in the knee is a major sporting injury. Many will require surgery to allow a full return to any sports that...

Movement and exercise can prolong life! There have been a number of interesting blogs and research summaries that continue to support our...

The Achilles’ tendon connects the calf muscle to the heel. It deals with an enormous amount of strain when we run, jump and walk. And so...