Do you have a ski trip approaching. Feeling a little unprepared? Or maybe you want to fine tune your balance and leg strength to really...

With the correct rehabilitation program, you can significantly reduce the risk or a recurring ankle sprain. The rehab program needs to inclu

Summer is fast approaching, and we all want to be outdoors. Whether you want to keep fit, fresh air, or a dose of vitamin D, it is great...

Winter is coming! Cold, tight muscles are more prone to injury than nicely warmed up ones. According to research conducted by Scott...

The Importance of Hydration By now, I'm sure all of you would've seen this amazing footage of the Brownlee Brothers finishing the...

The Olympics have been in full swing for the past week and when there is this much sport going on, there's bound to be many injuries....

At OneBody, we use cutting edge technology to assess your walking and running - scientific assessment for everyone from the elite runner...

Following our last post on flexibility for tennis, all of the aspiring or returning tennis players have hopefully been completing the...

Are you at your peak? Do you feel like you’re losing power with your serve? Are you feeling a little sore following a hit of tennis?...