Why you need to strengthen your knee after meniscus surgery!
Rehabilitation following knee surgery can lead to long-lasting benefits.
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Sarah Morton | Chartered Physiotherapist
Feb 21, 20191 min read
How Many Raises Can You Do?
Compare your calf strength to the norms for your age - keeping strong is one of the best injury prevention strategies.
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Sarah Morton | Chartered Physiotherapist
Oct 24, 20183 min read
Healthy Hamstrings 3. Are they tight, and does it matter?
Hamstring tightness can be easily measured. And working on flexibility may well improve performance in sport, and reduce injury.
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Sarah Morton | Chartered Physiotherapist
Sep 4, 20183 min read
Healthy Hamstrings 2. Are my Hamstrings Weak?
Welcome to the second blog of our Hamstring series, where we look at hamstring muscle strength. A huge question in sports medicine is...
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Sarah Morton | Chartered Physiotherapist
Aug 29, 20182 min read
Healthy Hamstrings 1. What are the hamstrings?
From runners, to footballers, to office workers - no matter who you are or what you do, you can be affected by problems of the...
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Becca van Klinken
Mar 20, 20182 min read
Knee Noises - what do they mean?
What do the noises in your knee really mean?
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Becca van Klinken
Mar 12, 20183 min read
ACL Rupture - when to have surgery?
The ACL Rupture, When to have surgery and is Physiotherapy before surgery worthwhile?* Your Anterior Cruciate Ligament (ACL) joins the...
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Sarah Morton | Chartered Physiotherapist
Sep 6, 20173 min read
Ankle Sprain - can I prevent it happening again?
With the correct rehabilitation program, you can significantly reduce the risk or a recurring ankle sprain. The rehab program needs to inclu
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Jamie Tsui
Jun 4, 20174 min read
5 Tips to be a Happy Runner
Summer is fast approaching, and we all want to be outdoors. Whether you want to keep fit, fresh air, or a dose of vitamin D, it is great...
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Sarah Morton - Physio
Nov 17, 20162 min read
Should I Stretch?
Winter is coming! Cold, tight muscles are more prone to injury than nicely warmed up ones. According to research conducted by Scott...
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Alyshea Houng-Lee
Sep 23, 20162 min read
Brothers in Arms - battling fatigue
The Importance of Hydration By now, I'm sure all of you would've seen this amazing footage of the Brownlee Brothers finishing the...
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Alyshea Houng-Lee
Aug 16, 20162 min read
Hamstring Tears - what to do?
The Olympics have been in full swing for the past week and when there is this much sport going on, there's bound to be many injuries....
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Sarah Morton - Physio
Aug 4, 20161 min read
Gait Analysis at OneBody
At OneBody, we use cutting edge technology to assess your walking and running - scientific assessment for everyone from the elite runner...
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Sarah Morton - Physio
Mar 12, 20161 min read
Why do we assess Foot Pressure?
High or uneven pressures through the foot and ankle can lead to pain and injury anywhere from the foot right up to the back. Assessing...
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Sarah Morton - Physio
Jan 26, 20162 min read
Running Assessment - getting to the cause
The London Marathon is 14 weeks away as I write. That's when those training for the big event start increasing mileage each week, and...
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Sarah Morton - Physio
Dec 10, 20151 min read
Marathon - How to Prevent Injury
We have asked some of our friends/clients who have made it through a marathon to share their top tips. “When training for the London...
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Our 4 favourite strength exercises for runners.
Nov 16, 20151 min read
4 Key Strength Exercises to keep you running.
These are 4 great strength exercises for runners. Performed together daily, they help you build strength in hips, knees, and core. They...
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Sarah Morton - Physio
Sep 21, 20153 min read
Running Injuries 101
The most common running injuries can put an abrupt halt to your training and cause ongoing frustration. But if you recognise your injury...
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Sarah Morton - Physio
Mar 26, 20152 min read
Shin Splints - What are they?
A common injury in runners, shin splints can be resolved quickly with the correct diagnosis and treatment. Shin splints is another term...
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Sarah Morton CSP
Mar 21, 20152 min read
My Achilles just WENT!!
The Achilles’ tendon connects the calf muscle to the heel. It deals with an enormous amount of strain when we run, jump and walk. And so...
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