If you are sitting more, then you need to look after your back.

Onebody Acupuncturist and Traditional Chinese Medicine practitioner, Andi, gives her insight into the management of pain with her unique app

Take a break…. You deserve it. Our bodies were not made to sit for hours on end, 5 days a week. If you have a desk based job you might be...

If you have acute back pain, can you tell if it is being caused by a slipped disc (AKA a prolapsed or bulging disc), or if it is a more...

Do you suffer from back and neck pain, head aches and even shoulder pain? Do you feel stiff? Do you feel your posture is not what it used...

Back ache when you stand is so common. Standing and walking slowly around a gallery, waiting for the tube, standing at a cocktail party,...